Process

Client and facilitator "check in".

Facilitator guides client to translate their own body sensations

Expanding body awareness

Using breath to prepare the body for deep tissue work

Creating connections and facilitating self-exploration

Using pressure, breath, sound and movement to release tension

Deep tissue massage on various areas of the body

Releasing tension behind the ankle

Releasing tension behind the shoulder blade

Encouraging the release of trapped emotions held in the body

Each session is completed with a "neck roll" and a "back roll"; this encourages integration of the session's work through the nervous system.

Release of neck tension

A 'back roll' to release tension along the spine

Completing the session with quiet time and soft energy work